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The Pain is Temporary, Glory is Forever

The Pain is Temporary, Glory is Forever As you know I attended a Kettlebell Instructor course in Dublin last weekend. It was a great journey of pain, sweat and laughter with others who came to do the same thing. This … Continue reading

Preparation before the Performance

Preparation before the Performance There are many ways to explain Preparation. If you Google it, these are the answers you will come up with: The action of making ready or being made ready for use. Something done to get ready for an event … Continue reading